Inner Solutions Publishing
Books
Inside the Workbook
What You’ll Find
- Grounding and mindfulness skills for acute distress
- CBT and DBT tools built for real-time, in-the-moment use
- A step-by-step guide to your own safety plan
- Support for intrusive thoughts, psychosis, and passive suicidal ideation
- A clear map of the mental health system — outpatient therapy, EAP, support groups, and finding a therapist
- Guidance on inpatient hospitalization and patient rights
- Music- and art-based regulation pages
- A companion 52-card skills deck (available separately)
Early Reader Feedback
What Reviewers Are Saying
“Clear, engaging, and highly practical — I can definitely see it being a valuable resource for many individuals.” Kamie T. Dominic, Attorney/MSW
“The language is clear and meets the needs of any adult who may learn differently. It really captures the essence of what readers need.” Johnola Morales, DSW
“An excellent job translating clinical tools into accessible exercises.” Ann Hunt-Rodgers, DSW
“The level of care explanations, and the explanations about harm to self and others, are really strong.” Stephanie Taylor, MSN, APRN, PMHNP-BC
Inner Solutions Publishing
Building resources people can actually use
Inner Solutions Publishing is the imprint behind For the Days You Can’t Breathe, created to put clinical training and lived experience into tools that meet people exactly where they are — in the moment they need them most.